The Lunch & Dinner Bundle is your go-to collection of 6 eBooks filled with healthy, delicious, and easy-to-make recipes to fit your fitness and lifestyle goals. Each recipe is calorie and macro-friendly, with full nutritional information provided, including energy (kJ/kcal), macronutrients (Protein, Fat, Carbohydrates), and fibre.
Each recipe includes:
- Ingredients
- Method
- Cook time
- Servings
- Energy (kJ/kcal)
- Macronutrients (Protein, Fat, Carbohydrates)
- Fibre
The Lunch & Dinner Bundle features:
- Basic Dinners: Simple, flavourful meals made easy.
- High Protein High-Carb Recipes: Perfect for active days.
- High Protein Med-Carb Recipes: Balanced options for any goal.
- High Protein Low-Carb Recipes: Supporting fat loss and lean muscle.
- ‘Fakeaway’ Recipes: Enjoy healthier versions of your favourite takeaways.
- Vegan Recipe Book: Plant-based recipes packed with flavour and nutrients.
These recipes are all about balance and sustainability, letting you enjoy delicious lunches and dinners while staying on track with your goals.
"Are you wondering why after trying several diets (eating healthy, eating less, paleo, etc.) and different types of training (crossfit, F45, functional, pilates, gym, cardio, etc.) you have achieved none, minimal or non-sustainable results? I was trapped there for a few years but thanks to Andrew and 'Your Body Bible: Pro Edition', I know how to control my weight with my diet and how to use the gym to make this weight look great. I am in the best shape of my life and I understand the tools and processes to achieve that and make it efficient, sustainable and adaptable to my personal life. This book is both a guide for beginners and a reference for the advanced, where you can find the useful answers at any step of your nutritional and training journey. And guess what? Andrew keeps updating it constantly … and for free! I think I’ve received at least 6 updates in the last 2 years or so. I highly recommend this eBook if you want to have a sustainable, positive impact on your nutrition and training."
- Joan Iglesias Romaguera
"The internet blesses us with endless knowledge at our fingertips. Unfortunately one thing it fails to do is separate the useful information from the useless. ‘Your Body Bible’ solves this issue. Andrew has curated the most relevant education and presented it in an easily digestible way. You’ll never end up with 7 tabs open and following unqualified advice again."
- Nic Hurrell
"Your Body Bible is a must have resource for all athletes, weekend warriors and clinicians in the health and fitness space. It is modern and progressive, finding a neat way to explore and summarise complex topics into simple, digestible chapters. As a past physiotherapy student and current graduate physio, this tool has helped me massively in understanding topics that are under-taught at university and over complicated in the literature."
- Sam Slykhuis
