What is Big & Strong?

The key to rapid improvement is instant, personalised feedback, and that's exactly what Big & Strong program does. Our industry professionals are on hand 24/7 to provide critiques on your form, adjustments to your diet, or tweaks to your workout plans.

Achieving Your Fitness Goals Just Got Easier

Personal trainers can set you back over $1000 a month, but why pay more when you can achieve your dream physique from the comfort of your home? 

Big & Strong gives you access to Strength & Conditioning Coaches, nutritionists and physiotherapists. You can direct message and chat with them. It’s like having your own PT on call 24/7.


Big & Strong Benefits

Embark on a transformative journey with our 6-Week Challenge, designed by industry professionals, for men who are ready to commit to their fitness goals. This isn't just another program; it's a commitment to yourself, requiring dedication, endurance, and drive. With our expertly crafted workout sets and personalised guidance, you'll push beyond limits you thought were impossible.

Delicious Meets Fitness

Discover 43 delicious recipes designed to complement your fitness journey, allowing you to enjoy great food while achieving your goals.



Sign up to get access to 43 recipes that fit within your macros.

What's Included in the Program

Detailed Exercise Video Tutorials:

You'll be provided with video tutorials, recorded by qualified trainers, to optimise your training technique, build strength and look your best.

Nutrition Tracking via Barcode Scanner:

Track all the food you eat by scanning it with our in-built nutrition scanner. Instant access to information on calories and macros so that you can be confident in your diet.

Log & Track Your Training:

Log your bodyweight, progress photos, and measurements, so you can stay motivated and share your results with others.

New Program Every 6 Weeks:

You'll get a new program every 6 weeks to bust through plateaus and so you never get bored.

Easy Integration to Fitness Apps

You can optimise your workout and diet regime by connecting our app with other technology like MyFitnessPal. If you want to take your training to the next level, this is a game-changing feature.

Access to Big & Strong eBook:

This eBook will help guide you through the program so you can be sure you have everything you need.

 Workouts Built for Progression:

Over time, the workouts will progress to increase your training volume, so that you can continue to see results.

1 on 1 Messaging with Your PT:

You'll have access to direct messages with Andrew or Nicholas to answer any questions you might have.

43 Recipes to Optimise Your Diet:

Explore the Wild Eats recipe book for a culinary adventure that doesn't compromise on health or flavour.


Perform a 3 or 4 Day Training Split

Once you've bought the program, you'll have the option of training 3 or 4 days per week. We've made it 3-4 days to accommodate people with busy lives.

Some trainers think that their clients need to train 5 to 6 days per week to build strength and muscle mass. However, a well written, evidence based 3-4 day program will allow you to reach your goals without spending more than 4 days per week in the gym.



New Workouts Every 6 Weeks

We adjust your training program every 6 weeks so that you can avoid plateaus and continue to grow.



Step by Step Video Instructions

These tutorials will show you how to perform each exercise with optimal form and technique, so you can get the most out of your workouts. Your trainers are Physiotherapists as well as PTs, you'll learn how to optimise your training and reduce your risk of injury.


Added Bonuses

included with every subscription


Access to the Big & Strong eBook

Your journey towards physical robustness and vitality requires a roadmap that's both informative and practical. That’s where the Big & Strong eBook steps in as your indispensable companion. This meticulously crafted digital guide is tailored to navigate you through every phase of the program, ensuring you are well prepared and informed at every step of the way.



Get Our Best Selling eBook

While the 'Big & Strong' Program includes the 'Big & Strong' eBook to guide you through the program, you'll also receive the 'Your Body Bible: Pro Edition' eBook, completely free.

This 163 page evidence-based eBook will answer all your exercise and nutrition questions so that you can get the most out of your workouts and fuel your body for optimal performance and aesthetics.



Get Access to Our Private Facebook Group

As a member of 'Big & Strong', you'll also gain access to the 'WPF Big & Strong' private Facebook group. This group is a community of like-minded men who are all striving to achieve their fitness goals. You can connect with others, ask questions, and receive support and motivation when you need it most.



If It Doesn't Work For You, Cancel Anytime

If you decide that the program isn't for you, you can easily cancel from within the app or by emailing andrew@wildphysiofitness.com.au

Once you cancel, you will no longer be charged for access to the app but you will lose all 'Big & Strong' program features after the month ends.



"Recently, I had to manage an injury, and the Big & Strong app from Wild Physio Fitness was instrumental in my recovery and training. The app's pragmatic and methodical approach to injury management and fitness, especially for athletic individuals, was impressive. It offers a holistic solution, avoiding the usual advice to just "stop running." The app's personal training and injury mitigation strategies, along with expert guidance from physiotherapists, make it ideal for athletes seeking a more tailored and effective approach to fitness."


"Big & Strong is an absolute game changer for my fitness and strength training. The personalised programs are not only comprehensive but also easy to understand and follow. The detailed exercise videos and the ability to log and track training progress added to my overall experience with the app. What sets it apart is how easily it integrated with my fitbit app, along with the meal planning feature. Direct messaging with the trainers added a personal touch and a sense of accountability. This is an essential tool for anyone serious about their fitness journey. Definitely, the best fitness app I've used!"


"Two years ago, I started using the Big & Strong app to overcome my exercise challenges. The app's tailored programs significantly improved my strength and resolved my muscle soreness issues. The monthly updates with subtle changes and adjustments in the app keep my workouts interesting and effective. I highly recommend this app for anyone seeking specialised and nuanced advice to achieve their fitness goals. It's a comprehensive solution for personalised fitness guidance."


Frequently Asked Questions

What is the price of Big & Strong?

Big & Strong is $7 / week. That's $1 a day!

Where can I purchase Big & Strong?

Buy here or use any of the yellow buttons on this page.

Is their a desktop version of the app?

Yes, there is a desktop version available. When you download the app and create an account, you will be able to log in on a desktop from here: https://dashboard.mypthub.net/login

How do I get started?

First, buy the program here. You'll be asked to enter your details and create an account when you purchase the program (you can do this on either desktop or phone).

Then, download the app called 'MyPTHub' on your mobile device. Open the app and sign in with the email and password you entered when purchasing your program.

You will then have access to everything you need in-app to get started.

I've purchased the app program but I'm unsure on how to get started.

If you're still having issues accessing or using the program after:

  • Reading everything on this page
  • Downloading the MyPTHub app or using the MyPTHub desktop version (see above FAQ)
  • Logging in with your email address and password that you set up during the buying process
  • Reading all the eBooks located in files

You can get in touch with Andrew directly at andrew@wildphysiofitness.com.au and he will get back to you within 48 hours.

Do you offer refunds or a free trial?

We do not offer a free trial or refunds. Because the price is so low, we don't feel the need to do so.

However, you can cancel at anytime and you won't be charged for the next month. If you cancel, you'll have access to your account for the rest of the month, afterwhich you'll lose access.

Follow Us On Instagram