Burnout. Injuries. No Progress.
When You're the Bottleneck
Training hard isn’t enough - you need to train smart. Without the right plan, you risk burning out, getting injured, or wasting effort with no real progress. Here’s what happens when you don’t train with purpose:
Gassed too soon?
Without proper conditioning, you’ll burn out when it matters most.
Pushing through pain?
Training without structure leads to injuries that set you back.
Stuck in the same cycle?
No tracking, no progress - just wasted effort